Teaching Kids To Love Healthy Foods

Links & Review:

  1. Dr. Katz
  2. Growing Power
  3. Got Dirt
  4. Honest Toddler

UWPhandout

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The book is in the mail.

We are finally in the process of getting all Super Snacks for Super Kids Kickstarter incentives signed, sealed and delivered!

Be checking your mailbox because you should be super snacking in just a few more days. Keep tabs on the progress by following us on¬†twitter–¬†use hashtag #superkidsbook. ¬†If your incentive didn’t include a free book click¬†here¬†to order your own copy now.

Listen to Sarah’s chat with Dr. Zorba from¬†Wisconsin Public Radio’s Zorba Paster “On Your Health”¬†airing locally this Saturday, at 8 am and 1 pm.

Thank you so much for supporting Super Snacks for Super Kids! We couldn’t have gotten this far without your generous donations. Remember all author proceeds from the sale of the book go directly to the¬†Mineral Point School District¬†Wellness Committee, so please continue to spread the word. Here are a few ways to help:

web design history .

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MPES posts super menu!

WOW! Look at the amazing menu Mineral Point Elementary has for the new school year. Combine this with some super snacks and the young Pointers are going to be all set!

domain owner earth maps .

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Super Snacks for Super Kids Coming Soon!

Wanna know the recipe for a super crazy summer?

Combine equal parts of each of the following ingredients:
Photo Shoots
Laundry
Book Editing
Going To The Beach
Recipe Testing
Kickstarter Incentive Planning
Baseball Games
Summer School
Swim Meets
Gardening
More Book Editing
Tennis Matches
More Photo Shoots
Delivering Babies & Healing The Sick
Band Lessons
Horse Shows
More Recipe Testing
Dance Classes
School Board Meetings & Photographing Weddings

Stir together 24 hours a day, 7 days a week for 3 months straight.
Bake in a rainless oven at 108 degrees until slightly tan and completely freckled.

Continue reading

Super Snacks for Super Kids is Fully Funded…

but there is still time to receive the awesome incentives offered through Kickstarter. For another 8 hours, you can donate or increase your previous donation to, take advantage of the unique incentives we are offering!

Our beautiful & creative illustrator, Lesley Stephenson, has 3 more custom Super Kid drawings available at the $400 level. Lesley is a Mineral Point alum & recent graduate from UW-Platteville with a Fine Arts degree. She is awesome, not only because she is generously donating her time & talent to draw the Super Kids, but she has created the lovely notecards for the $50 incentive too!

Check out Lesley’s drawings of the authors’¬†Super Kids. The Super Kid drawings will be featured throughout the book with a line or two about each child.

¬†What a cool gift for a cookbook loving grandmother, and the book will be ready in time for Christmas…maybe even Grandparent’s Day!¬†

bid ask website testing

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Super Snacks for Super Kids – Video Outtake

This week we had 5 Super Snacks for Super Kids photo shoots. That was over 50 kids trying nearly 20 recipes. No wonder we are so tired!

As you will see in the video clip Lily, Josie & Faye are big fans of the book’s healthy smoothies!

Smoothie Outtake Video

We are rounding the bend on our Kickstarter funding. If we raise $3,725 in the next 10 days we will be able to publish & print the book in the coming months. Books will be in kitchens this fall!

¬†Please donate if you haven’t already & keep spreading the word!

Thank You!

Super Snacks for Super Kids celebrates Food Revolution Day.

Many people feel overwhelmed about health and nutrition- and no wonder, with a new fad diet being popularized each week, and foods that we thought were healthy becoming forbidden, seemingly overnight!  The truth is, most nutrition advice is based on bits and pieces of research done in the lab, and very little of it is relevant to our varied diets and activity levels.  The other truth is that almost all of us could improve our diets by eating more fruits and vegetables, and by eating fewer processed foods.  It’s not all-or-nothing: there are always going to be times when you’re pressed for time or have little energy to cook, and you end up relying on convenience foods to feed your family.  That’s not the end of the world, and it doesn’t mean you’re a bad parent!  It helps, though, if you have a strategy for making the shortcuts as healthy as possible.  Here are some tips for quick, easy fixes to make some convenience options just a bit healthier:

Healthier Tacos: Add finely shredded carrots to ground beef when browning to make tacos or spaghetti.  They will soften with cooking and will disappear when the sauce or seasoning is added.  

Veggie-packed Pizza:  When making pizza at home, use a whole wheat crust or dough, and try adding chopped or pureed tomatoes or zucchini to the pizza sauce before spreading.  

Unbeatable Brownies:  Puree a can of plain black beans, rinsed, with a can full of water, and use instead of the liquid called for on a box of brownie mix.  Really!   

Spiced Cupcakes:  Substitute canned pumpkin for the water in the directions for a yellow cake mix.  Add some cinnamon and nutmeg to the batter before baking as directed. 

Better than boxed Mac & Cheese:¬† Mix hot, cooked whole wheat noodles with a ¬Ĺ cup of plain yogurt mixed together with ¬Ĺ cup shredded cheddar cheese and stir to melt cheese.¬† Pureed yellow squash is a good addition to this if you have it on hand in the freezer.

Super Pancakes:  Substitute mashed sweet potato or canned pumpkin for the water in the directions on the pancake mix.  Or sprinkle frozen berries (thawed and mashed if the pieces are large) onto the pancake batter while the first side is cooking, then flip to finish cooking.

Another local Super Mom, Kristina Wiedenhoeft, offers up this great advice about how to start your own food revolution on Little Ladies Who Lunch,

“I feel that people should start by getting comfortable with making food at home, and then work their recipes toward healthier versions. ¬†If you know what the ingredients are, and where they come from, that‚Äôs a huge step away from processed food.”¬†

Well said, Kristina! We couldn’t agree more.

So far 61 generous backers have pledged $4,550 to the project! We only have 18 days to raise the $5,450 needed to reach our $10,000 (all or nothing) goal. Please support Super Snacks for Super Kids with a donation and help spread the word!

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Super Snacks for Super Kids on Kickstarter.

Please help us reach our goal! We have 26 more days to raise at least $7,795.

 Super Snacks for Super Kids

Two active {super} moms, Dr. Sarah Fox & Julie Stephenson, have joined forces to create a beautiful guide to make snack time easier.

 No longer does snack duty need to be a major stress!  Whether you’re taking snacks to your child’s classroom, to the park for after a soccer game, or just feeding hungry kiddos at home, it can be a struggle to provide healthy snacks that kids will actually eat.  The goal of Super Snacks for Super Kids is to make it easier to provide healthy snacks for kids and give them the energy and nutrients they need to get through the day.

 Super Snacks for Super Kids will be packed with delicious & healthy recipes, beautiful photos & tons of information for super parents who, like the authors, struggle to provide wholesome variety at snack time. Most recipes have a full serving of fruits or vegetables, and have been kid and parent tested.

 Sarah, one of the authors, is a family doctor who is passionate about helping kids learn to love healthy foods.  She has used many of these recipes in her own household, and has adapted many more traditional recipes to pack a healthy punch.  In the book she shares strategies to get kids to try foods and to get rid of the mealtime struggles over food.  She also has a child with severe food allergies, and knows how difficult that can be for parents.  Special tips will be included throughout the book to explain and adapt for a variety of food allergies.

 Julie, the other author, is a former nutrition educator who has worked with families who struggle with food insecurity, picky eaters, or easy access to healthy foods.  Healthy foods DO NOT have to be more expensive, and this book is full of affordable recipes that your kids will love.

 Included in the book are tips for grocery shopping, buying and preparing produce that you might not be familiar with, and how to choose products like yogurt, cereal, and bread to keep them as healthy as possible.

 The authors have written and tested all of the recipes and tips, and we are in the process of taking the photos.  The book will be a hard cover, full color, beautiful book, including over 60 healthy snack recipes.

Profits of this book will go directly to wellness projects such as school gardens, farm to school connections, kids’ triathlon, family cooking classes and much more.¬†Click here to learn more.

Super Snacks for Super Kids will be designed and published by Little Creek Press, A Division of Kristin Mitchell Design, LLC in Mineral Point, WI. The book will be printed in the USA.

Meet the Super Moms behind Super Snacks for Super Kids.

No longer does snack duty need to be a major stress!¬† Whether you’re taking snacks to your child’s classroom, to the park for after a soccer game, or just feeding hungry kiddos at home, it can be a struggle to provide healthy snacks that kids will actually eat. Meet the two active moms, who want to make it easier for people to provide healthy snacks for kids that give them the energy and nutrients they need to get through the day. macau They are calling their project¬†Super Snacks for Super Kids.¬†

 Sarah is a family doctor who is passionate about helping kids learn to love healthy foods.  She has used many of these recipes in her own household, and has adapted many more traditional recipes to pack a healthy punch.  In the book she will share strategies to get kids to try foods and to get rid of the mealtime struggles over food.  She also has a child with severe food allergies, and knows how difficult that can be for parents.  Special tips will be included throughout the book to explain and adapt for a variety of food allergies. Sarah and her husband Ryan have 3 super kids, Ella, Nolen & Lily.

¬†Julie is a former nutrition educator, with the¬†Wisconsin Nutrition Education Program, who has worked with families who struggle with food insecurity, picky eaters, or easy access to healthy foods.¬† Healthy foods DO NOT have to be more expensive, and in the book she shares affordable recipes that your kids will love.¬†Julie is also a talented photographer, and she will be taking all of the photos of kids and food for the book. The kids featured are local kids, photographed in our friends’ lovely kitchens, eating the recipes we prepared from the book. Yes, the kids really love these foods! Julie and her husband Trevor share their home with 2 super kids, Owen & Sophia.

Super Kids = Super Snack Helpers

Super kids like to be part of any activity. Let them help in snack or meal preparation and help them develop an interest in food. It also teaches helping skills, counting skills and cooperation.
Consider these things as you begin to work with your super kid:
‚ąôBe patient and give your super kid a chance to help with small food related jobs.
‚ąôShow what you mean. ‚ÄúWatch me squeeze the lime in the bowl. Now you try it.‚ÄĚ

Super kids can be super helpful! Let them try a few of these simple tasks:
‚ąôWash vegetables
‚ąôSnap beans
‚ąôShape burgers or meatballs
‚ąôPeel banana if top is cut off
‚ąôClear dishes from table
‚ąôGet out silverware
‚ąôPour ingredients
‚ąôOpen packages
‚ąôPour juice from small pitcher
‚ąôSpread peanut butter on bread with the back of a spoon
‚ąôKnead bread dough
Check out UW Extension for more information.

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